I felt change in the garden when I was pulling out the vines
from peas, beans and tomatoes. The cold house in the morning that means heaters
again. I feel anxious about something without a name. The anti-dote is getting
busy physically: sweeping, dusting, exercise to get the nerves out of the body.
Here is where mindfulness helps. Today is visitors’ center and that is always
diverting and interesting. I need to have a schedule so I don’t sag into the
comfort zone.
No comments:
Post a Comment