Yesterday was awful. No energy, No motivation. Followed by
an achy night. Is this muscle strain ever going away? All I want for Christmas
is a brisk walk without making noises. Today I want to start over beginning
with nutrition. Off to the grocery store with good intentions and staying away from
the chips etc. Junk food feeds the depression and adds to the problem. I will
stay out of the comfort zone, maybe put on music and dance. Maybe read a book.
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